If you are the type that drinks every day, here are some reasons for you to stop now.
Milk can make you feel bloated: When you are very young, your body is designed to be able to cope with and digest milk, but as you grow older, you lose your ability to digest it properly, the milk sits in your stomach for too long and the sugars in it also ferment and it can cause bloating and gas.
It does not make your bones any stronger: As a child, the bone is still growing so the calcium in milk is highly needed but as one grow older, one get enough calcium from healthy and balanced diet so the extra calcium of milk is not needed again.
Milk can cause acne and cause new breakouts.
Milk increases the risk of heart disease: “All dairy products are high in cholesterol and saturated fats, and that can lead to clogging of arteries and heart disease”.
Milk can increase the risk of ovarian cancer: “When the lactose in milk is digested in the body, it breaks down into galactose, which is thought to be toxic to the cells in the ovaries”.