Mangos taste so good that we all tend to forget they are also healthy. Mangoes are commonly called ‘the king of fruits’ and beyond it’s sweet and luscious taste, mangoes also contain an abundance of vitamins, minerals and antioxidants that assure one’s optimum health”.
Below are some health benefits of mangoes you should know now.
Fights cancer: “Research has shown that antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers, these compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes”.
It lowers cholesterol: The high level of fibre, pectin, vitamin C in mangoes can help to lower serum cholesterol levels.
It clears the Skin: Mango can be used internally and externally for skin care, it helps clear clogged pores as well as eliminate pimples.

It may help with diabetes: “Mango leaves help to normalise insulin levels in the blood, the traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning”. “Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels”.
It promotes healthy s3x.
Improves eye health.
Decreased the risk of heart disease: The high fiber & potassium and low sodium levels in mango help increase the heart health and lower the overall mortality rate.

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