Below are some health benefits of mangoes you should know now.
Fights cancer: “Research has shown that antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers, these compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes”.
It lowers cholesterol: The high level of fibre, pectin, vitamin C in mangoes can help to lower serum cholesterol levels.
It clears the Skin: Mango can be used internally and externally for skin care, it helps clear clogged pores as well as eliminate pimples.
It promotes healthy s3x.
Improves eye health.
Decreased the risk of heart disease: The high fiber & potassium and low sodium levels in mango help increase the heart health and lower the overall mortality rate.