Here are a few tips to help you get rid of that extra fold of skin between your arms and your b00bs.
Work your chest: “To get rid of armpit fat, you need to focus on your chest muscles, to work your chest, try moves like pull-ups, chin-ups and cable pull-downs, be sure to perform as many repetitions of these exercises as you can”.
Work your back: “You also need to work your back so that the fat does not jiggle on your armpit, for your back, perform the bench press, push ups and shoulder press”.
Perform high-intensity cardio: “Performing high-intensity cardio workouts like interval training, and boot camp can help you quickly burn fat from your armpit as well as your entire body, so an interval workout can be more efficient than just running on a treadmill”.
Strength train: “Strength training will help increase your muscle mass, boost your metabolism and help you burn overall calories, focus on working the largest muscle groups to burn the most calories possible and you can work those powerhouses with moves like squats, lunges, chest press, and rows”.