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You may have been told that salt is good for your health but not as much salt as many of us consume per day.
Like big bad sugar, we all need salt but not too much, to much salt is bad for the health. Here are some reasons why you should eat less salt.
Salt can cause osteoporosis: “A lot of young women don’t worry about osteoporosis, most people probably haven’t even heard of it, osteoporosis causes thinning of the bones, which means your bones can easily fracture and break, osteoporosis might not cause as much hassle as heart disease or cancer, but it does cause hassle”.

Obesity:  “Salt itself doesn’t cause obesity as such but what salt does do is it makes you thirsty and when you’re thirsty, you might be tempted to drink more soda and soda – as you know – is rife with sugar, which does cause weight gain”.
Salt causes hypertension: “Hypertension is debilitating and can leader to even more debilitating things, such as heart disease and stroke, salt can cause hypertension problems, which is why it’s a good idea to consume less of it”.
Salt can cause stomach cancer: “The Big C is scary in general, and any type of cancer is terrifying but stomach cancer is arguably one of the scariest, as it has such a bad mortality rate. If you haven’t yet made the connection, a bad diet can cause stomach cancer because all those junk food certainly isn’t going to be good for your stomach!”. “If you reduce your intake of salt, you can reduce your risk of developing stomach cancer”.
Salt is an irritant: “Salt is actually an irritant that can wreak havoc with your internal system, it can trigger toxins to become active, which in turn can leave you feeling fatigued and generally out of whack and salt can also weaken your taste buds, so that your sense of taste isn’t as sharp as it once was”.
Salt can cause high blood pressure
Salt can increase your risk of heart disease
Salt can age you prematurely
So reduce your salt intake today, stay healthy, stay happy.


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