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Woman in bra and panties examining herself in mirror
The body needs some serious rejuvenation when one is asleep, which is why the term ‘beauty sleep’, is more than just a myth. If one treats one’s body right, one can wake up in the morning with bright, clear eyes, soft and glowing skin and shiny hair. So don’t look in the mirror every morning, and wish that you hadn’t, follow these 17 overnight beauty tips and make the most of all that time you spend in bed:
So don’t look in the mirror every morning, and wish that you hadn’t made most of the time you had in bed overnight. Follow the tips below and get that dream skin you have always wanted.
make the most of all that time you spend in bed:

Remove the makeup before you hop into bed
Lose the puffy eyes: “A simple way to avoid having puffy eyes in the morning is to add an extra pillow to your bed and try and sleep on your back”.
Smooth some coconut oil into your hair before going to bed and leave it on overnight
“Add softness to your body by massaging it with your favourite body lotion or some coconut oil before going to bed, a small amount of oil will go a long way”.
“Tie back your hair but don’t make it too tight, if you keep your hair away from your face, while you sleep, it will help to improve your skin but if you leave your hair down, then the oils and dirt in your hair will get on your pillow and into your face, which can cause breakouts”.
“Drinking a glass of water, every night before you go to bed will help your body to rehydrate from the inside”.
“Shea butter for your feet, nighttime is the best time to treat tired, dry feet too so apply shea butter to your feet before you go to bed and wear a pair of socks, to keep the sheets clean, and your feet will soften by the time the sun rises again”.
“Get at least eight hours of sleep a night, your body needs its sleep, so make sure you get enough, at least eight hours of good sleep is the recommended amount as lack of sleep can cause weight gain, pale skin and it will affect your circulation too, which can be the cause of dark circles under the eyes”.



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