Here are the five secrets of staying young forever;
1. KEEP STRESS UNDER CONTROL:
You should know that chronic stress initiates an increase in the amount of cortisol secreted daily, which leads to weight gain, irritability, insomnia, mood disorders, low libido, high blood sugar, and high blood pressure. Thus, you must try stress-lowering techniques such as deep belly breathing and yoga. This goes a long way to keep you young.
2. BUILD A THICK SKIN:
The body’s largest organ which is the skin shows the signs of aging more than any other body part. The most important preventive measure you can take against the sun is to build up your antioxidant levels and maintain adequate levels of vitamins A, C, D and E. Eating lots of brightly coloured organic fruits and vegetables also boosts levels of these vitamins. These powerful vitamins act as natural sunscreen for the body, aiding in the prevention of skin aging and skin cancer.
Sleep, both the quality and quantity of it is imperative to multiple aspects of your health. While you sleep, your body enters a sort of ‘repair mode,’ repairing damages from the day and preparing your body to handle whatever comes next. Not getting enough sleep can also lead to chronic adult-onset illnesses that can shorten lifespan like diabetes.
4. FEED YOUR BRAIN:
Usually, what you put in your mouth can affect your mind. It’s important to start eating right as early as your teens and twenties to stave off mental stress. Proper nutrition is a key factor in combating conditions associated with mental distress such as avoiding processed foods, sugar, caffeine, and alcohol.
5. HORMONAL HARMONY:
Also, monitoring your hormone levels throughout your life and taking action to maintain balance or repair imbalances can combat many of the conditions of aging, including insomnia, low libido, memory loss, and unwanted weight gain. Too much cortisol can cause foggy thinking and undesirable weight gain. The chronological aging process is unstoppable, but the way you look and feel over the course of a lifetime is heavily linked to hormone balance and lifestyle choices.