Well, having that amazing natural hair is possible. You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care.Certain herbs can help make your hair grow faster too, but here are the homemade remedies for long hair you should try;
1. CASTOR OIL:
Castor oil promotes hair growth naturally, being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids. As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for thirty to forty-five minutes. Then shampoo your hair.You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.
2. SCALP MASSAGE:
Constant massaging promotes the blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask. Apply the oil or conditioner to your hair. Gently rub your fingers on your scalp in a circular motion for three to five minutes. Rinse the oil or conditioner out of your hair.
Yes! This is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation.
4. STAYING STRESS-FREE:
Also, stress is one of the most important factor that contributes to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life. You can use meditation, breathing exercises, or other relaxation techniques, all in a bid to manage stress. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.
5. HEALTHY DIET:
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. Therefore, include a variety of foods like milk, yogurt, chicken, eggs, whole grains, grapefruit, avocado, brown bread and oats in your diet to nourish your hair and scalp. Also drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.