Want a healthy and glowing skin? then start by eating a healthy diet, keeping your skin well hydrated and not using chemicals on your skin. Below are tips on how to get clear skin, the natural way.
Eat fresh food and drink lots of water: “What you eat and drink have a major impact on your skin so the first step to a clear skin is to eat fresh foods, enough fruits and vegetables, avoid fast food and drink lots and lots of water, eating eat lean meat and fish and limited amounts of salt, sugar and artificial additives, will give your skin the nutrients it needs to stay healthy and glowing and the water will help to keep your skin hydrated and flush out toxins from your body”.
Avoid too much sun: “Getting some sun on your skin is good for yo because it provides you with vitamin D, but the effects of too much sun on the skin are well known, use sunscreen whenever you know that you will be in the sun for any length of time and, on very sunny days, wear a hat to protect your skin as overexposure to sunlight causes skin cancer and premature ageing, so it’s really not worth taking a risk”.
Always remove makeup at night: “This is one of those pieces of advice that you know is right, but that you probably sometimes ignore, no matter how tired you are at night, always remove all your makeup and cleanse your face thoroughly with a cleanser. If you don’t, the makeup and all the accumulated dirt and bacteria will sit on your face on all night long and clog up your pores”.
Moisturise with honey: “Raw honey, which is a naturally balanced moisturiser that can safely be used on all skin types; it also has antibacterial and anti-fungal properties as well, you can use honey on its own as a face mask, or you could mix it with milk or natural yogurt to make it a little less sticky and use honey once a week on your face and you will soon be able to see a difference in your skin”.
Tone your skin with apple cider vinegar: “Apple cider vinegar has many properties that will help you get clear skin fast, it’s a bit too strong to use undiluted, so mix it with an equal quantity of water first and then rinse your face with the diluted mixture”. “Apple cider vinegar will help to clear up pimples, reduce the appearance of age spots and scars and it will freshen up the skin beautifully”.