It feels like almost every day there’s a new hot diet that everyone
is talking about. But at the end of the day, I think we can all agree
that if we want maintain our health, we should aim to minimize the
amount of artificial and processed foods that we eat. Yes, I crave my
delicious junk food too but mother nature does a great job of providing
us with plenty of yummy, delicious treats! Take, for instance, the
humble banana!
Blood Pressure
High blood pressure? Bananas are low in sodium but high in
potassium, making them a great food for your blood pressure and heart
health!
Constipation
How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!
Energy
Bananas are full of vitamins, minerals, and low glycemic
carbohydrates, making them a great source of quick energy. This makes
them perfect before you exercise! And as an added bonus, the potassium
will help to prevent muscle cramps.
Heartburn
If you suffer from heartburn, then you’ll be happy to learn that bananas (preferably unripe) have natural antacids.
Anemia
Need iron? Banana can help with that, stimulating red blood cell and hemoglobin production.
Depression
Did you know bananas have tryptophan? Our body converts this into
serotonin, which helps us relax and feel happy. No wonder the minions
love bananas so much…
source : www.theawesomeinfo.com
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