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1. EGGS:
Daily eating eggs is definitely a good thing. They contain amino acids and the antioxidants lutein and zeaxanthin, which not only protect skin from harmful UV rays but also have the ability to produce new skin cells.
Eggs
2. WALNUTS:
Truly, walnuts contain essential fatty acids that make up a huge part of our cell membranes. These membranes are what keep our skin feeling supple, moist and plump.
3. TOMATOES:
Keep your skin feeling tight and bright just by eating this red fruit. It produces collagen in the skin which will help to give you a natural-looking glow.
Tomatoes
4. LEMONS:
When life gives you lemons, take them! They’re rich in ascorbic acid – a natural antioxidant. And by eating them they can stop free radicals from developing. Nasty things that are responsible for aging skin and skin damage. Just squeeze a lemon into some water and away you go.
Lemons
5. PINEAPPLES:
This tropical delight is one of our favourite fruits around. Aside from being high in vitamin C, pineapples also contain enzymes that help to reduce age spots, fine lines and leave your skin feeling supple. You can even rub it directly onto your skin for the same effect.

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