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They say that it’s the little things that oftentimes make the big difference.
However, we get too caught up with the big things that we overlook the benefits of the little ones.

Like rice water.
 I am pretty sure rice water is not what you had in mind. But let’s talk about it now. Did you know that every time you throw rice water down the drain, you also throw away the chance of having healthy hair?
For centuries now, people from Asian countries have been using rice water on their hair and skin. It’s no wonder why the Japanese have silky, shiny hair and gorgeous skin. Apparently, female rice farmers bathe in rice water.
Have you seen Yao women from China? They have really long black hair – and healthy ones at that. Yes, they use rice water, too.
Our female counterparts in Asia have been reaping the benefits of rice water. So what’s stopping us from getting the same benefits they’re getting? Nothing. Rice is readily available no matter what country you’re from. If you watch this video, you’ll see there really is no excuse.
The wonders of rice water
Using rice water on your hair is one of the most inexpensive and effective ways to beautify and grow your hair. It is chock-full of amino acids, vitamins, and minerals that are essential for healthy hair growth.
Rice water helps remove hair tangles and increases your hair’s elastic properties. A study published in the
International Journal of Cosmetic Science revealed that regular use of rice water also gets rid of frizz by reducing the hair’s surface friction.
 If you happened to cut your hair very short and you wish for it to grow longer fast, use rice water. When in doubt, turn to Yao women for inspiration. Just look at how long and thick their tresses are!
What makes rice water effective?
Rice water, according to scientific studies, is said to contain inositol. It is an ingredient that has the amazing capacity to repair and protect damaged hair.
Aside from inositol, there are 7 other rice water ‘ingredients’ that pack a powerful punch.
• Allantoin
This natural chemical compound is a common ingredient added to hair care products sold in the market. It has anti-inflammatory properties and is non-toxic and non-allergenic. It soothes the scalp and it makes hair elastic and soft. It is also effective against dandruff.
• Ferulic Acid
This is a powerful antioxidant that fights off free radicals that may cause damage to the hair and scalp. Ferulic acid is plant-based and is often found in wheat, peanuts, apples, oranges, and – yes – rice. A study conducted in Italy revealed that this acid may even be more powerful than well-known antioxidant sources such as beta-carotene and vitamins C and E.
• Folic Acid
Also known as Vitamin B9 or Folate, Folic acid is very important in the growth of cells and tissues. It helps thicken and strengthen hair. It also stimulates natural hair growth and aids in the absorption of nutrients inside the body. When essential nutrients are properly absorbed, the hair follicles get their fair share of the nutrients as well. As a result, hair growth is at its best. It is also the main ingredient in prenatal vitamins.
• Magnesium
Every single cell in our body needs magnesium. This mineral stimulates hair growth by making sure that hair cells are functioning properly.
• Niacin
This is also known as vitamin B3 or nicotinic acid. Its role in hair growth is primarily in promoting healthy blood circulation to the scalp. When the scalp receives enough blood supply, nutrients and oxygen are delivered to the hair follicles – right where they are needed. Not only does it promote hair growth, Niacin also transforms dull, weak hair.
• Selenium
This is a mineral known to promote hair growth by activating an enzyme that allows essential antioxidants to regenerate. As mentioned earlier, antioxidants kill free radicals that cause hair damage, among many other things. Selenium also reduces dandruff by killing fungus that causes it.
• Thiamin
Thiamin, or vitamin B1, helps the body deal with stress. As you know, there exists a connection between stress and hair loss. When you help your body deal with stress, either through thiamin or any other natural stress-relief methods, you prevent the loss of your hair.
How to use rice water for hair growth
I love sharing DIY hair tips and remedies.
Here’s is my step-by-step process on how to properly use rice water and maximize its benefits on hair growth.
1. Soak a cup of rice (any kind of rice will do) in a cup of water. Let it sit for 12 to 24 hours.
2. When the rice water is ready, shampoo and condition your hair like you normally do.
3. Rinse shampoo and conditioner off with normal water.
4. You may then proceed to pour rice water on to your hair.
5. Leave it sit on your hair for 30 minutes to an hour. Cover it with a cap.
6. Don’t forget to rinse the rice water off after the designated time.
7. Style as usual.
It’s very simple, right? Fast, easy, and inexpensive.
So what are you waiting for? The secret to long, thick, and healthy hair sits right inside your kitchen at this very moment.
They say that it’s the little things that oftentimes make the big difference. However, we get too caught up with the big things that we overlook the benefits of the little ones.
Like rice water.
I am pretty sure rice water is not what you had in mind. But let’s talk about it now. Did you know that every time you throw rice water down the drain, you also throw away the chance of having healthy hair?
For centuries now, people from Asian countries have been using rice water on their hair and skin. It’s no wonder why the Japanese have silky, shiny hair and gorgeous skin. Apparently, female rice farmers bathe in rice water.
Have you seen Yao women from China? They have really long black hair – and healthy ones at that. Yes, they use rice water, too.
Our female counterparts in Asia have been reaping the benefits of rice water. So what’s stopping us from getting the same benefits they’re getting? Nothing. Rice is readily available no matter what country you’re from. If you watch this video, you’ll see there really is no excuse.
The wonders of rice water
Using rice water on your hair is one of the most inexpensive and effective ways to beautify and grow your hair. It is chock-full of amino acids, vitamins, and minerals that are essential for healthy hair growth.
Rice water helps remove hair tangles and increases your hair’s elastic properties. A study published in the
International Journal of Cosmetic Science revealed that regular use of rice water also gets rid of frizz by reducing the hair’s surface friction.
If you happened to cut your hair very short and you wish for it to grow longer fast, use rice water. When in doubt, turn to Yao women for inspiration. Just look at how long and thick their tresses are!
What makes rice water effective?
Rice water, according to scientific studies, is said to contain inositol. It is an ingredient that has the amazing capacity to repair and protect damaged hair.
Aside from inositol, there are 7 other rice water ‘ingredients’ that pack a powerful punch.
• Allantoin
This natural chemical compound is a common ingredient added to hair care products sold in the market. It has anti-inflammatory properties and is non-toxic and non-allergenic. It soothes the scalp and it makes hair elastic and soft. It is also effective against dandruff.
• Ferulic Acid
This is a powerful antioxidant that fights off free radicals that may cause damage to the hair and scalp. Ferulic acid is plant-based and is often found in wheat, peanuts, apples, oranges, and – yes – rice. A study conducted in Italy revealed that this acid may even be more powerful than well-known antioxidant sources such as beta-carotene and vitamins C and E.
• Folic Acid
Also known as Vitamin B9 or Folate, Folic acid is very important in the growth of cells and tissues. It helps thicken and strengthen hair. It also stimulates natural hair growth and aids in the absorption of nutrients inside the body. When essential nutrients are properly absorbed, the hair follicles get their fair share of the nutrients as well. As a result, hair growth is at its best. It is also the main ingredient in prenatal vitamins.
• Magnesium
Every single cell in our body needs magnesium. This mineral stimulates hair growth by making sure that hair cells are functioning properly.
• Niacin
This is also known as vitamin B3 or nicotinic acid. Its role in hair growth is primarily in promoting healthy blood circulation to the scalp. When the scalp receives enough blood supply, nutrients and oxygen are delivered to the hair follicles – right where they are needed. Not only does it promote hair growth, Niacin also transforms dull, weak hair.
• Selenium
This is a mineral known to promote hair growth by activating an enzyme that allows essential antioxidants to regenerate. As mentioned earlier, antioxidants kill free radicals that cause hair damage, among many other things. Selenium also reduces dandruff by killing fungus that causes it.
• Thiamin
Thiamin, or vitamin B1, helps the body deal with stress. As you know, there exists a connection between stress and hair loss. When you help your body deal with stress, either through thiamin or any other natural stress-relief methods, you prevent the loss of your hair.
How to use rice water for hair growth.
I love sharing DIY hair tips and remedies.
Here’s is my step-by-step process on how to properly use rice water and maximize its benefits on hair growth.
1. Soak a cup of rice (any kind of rice will do) in a cup of water. Let it sit for 12 to 24 hours.
2. When the rice water is ready, shampoo and condition your hair like you normally do.
3. Rinse shampoo and conditioner off with normal water.
4. You may then proceed to pour rice water on to your hair.
5. Leave it sit on your hair for 30 minutes to an hour. Cover it with a cap.
6. Don’t forget to rinse the rice water off after the designated time.

7. Style as usual.
It’s very simple, right? Fast, easy, and inexpensive.
So what are you waiting for? The secret to long, thick, and healthy hair sits right inside your kitchen at this very moment.
They say that it’s the little things that oftentimes make the big difference. However, we get too caught up with the big things that we overlook the benefits of the little ones.
Like rice water.
I am pretty sure rice water is not what you had in mind. But let’s talk about it now. Did you know that every time you throw rice water down the drain, you also throw away the chance of having healthy hair?
For centuries now, people from Asian countries have been using rice water on their hair and skin. It’s no wonder why the Japanese have silky, shiny hair and gorgeous skin. Apparently, female rice farmers bathe in rice water.
Have you seen Yao women from China? They have really long black hair – and healthy ones at that. Yes, they use rice water, too.
Our female counterparts in Asia have been reaping the benefits of rice water. So what’s stopping us from getting the same benefits they’re getting? Nothing. Rice is readily available no matter what country you’re from. If you watch this video, you’ll see there really is no excuse.
The wonders of rice water
Using rice water on your hair is one of the most inexpensive and effective ways to beautify and grow your hair. It is chock-full of amino acids, vitamins, and minerals that are essential for healthy hair growth.
Rice water helps remove hair tangles and increases your hair’s elastic properties. A study published in the
International Journal of Cosmetic Science revealed that regular use of rice water also gets rid of frizz by reducing the hair’s surface friction.
If you happened to cut your hair very short and you wish for it to grow longer fast, use rice water. When in doubt, turn to Yao women for inspiration. Just look at how long and thick their tresses are!
What makes rice water effective?
Rice water, according to scientific studies, is said to contain inositol. It is an ingredient that has the amazing capacity to repair and protect damaged hair.
Aside from inositol, there are 7 other rice water ‘ingredients’ that pack a powerful punch.
• Allantoin
This natural chemical compound is a common ingredient added to hair care products sold in the market. It has anti-inflammatory properties and is non-toxic and non-allergenic. It soothes the scalp and it makes hair elastic and soft. It is also effective against dandruff.
• Ferulic Acid
This is a powerful antioxidant that fights off free radicals that may cause damage to the hair and scalp. Ferulic acid is plant-based and is often found in wheat, peanuts, apples, oranges, and – yes – rice. A study conducted in Italy revealed that this acid may even be more powerful than well-known antioxidant sources such as beta-carotene and vitamins C and E.
• Folic Acid
Also known as Vitamin B9 or Folate, Folic acid is very important in the growth of cells and tissues. It helps thicken and strengthen hair. It also stimulates natural hair growth and aids in the absorption of nutrients inside the body. When essential nutrients are properly absorbed, the hair follicles get their fair share of the nutrients as well. As a result, hair growth is at its best. It is also the main ingredient in prenatal vitamins.
• Magnesium
Every single cell in our body needs magnesium. This mineral stimulates hair growth by making sure that hair cells are functioning properly.
• Niacin
This is also known as vitamin B3 or nicotinic acid. Its role in hair growth is primarily in promoting healthy blood circulation to the scalp. When the scalp receives enough blood supply, nutrients and oxygen are delivered to the hair follicles – right where they are needed. Not only does it promote hair growth, Niacin also transforms dull, weak hair.
• Selenium
This is a mineral known to promote hair growth by activating an enzyme that allows essential antioxidants to regenerate. As mentioned earlier, antioxidants kill free radicals that cause hair damage, among many other things. Selenium also reduces dandruff by killing fungus that causes it.
• Thiamin
Thiamin, or vitamin B1, helps the body deal with stress. As you know, there exists a connection between stress and hair loss. When you help your body deal with stress, either through thiamin or any other natural stress-relief methods, you prevent the loss of your hair.
How to use rice water for hair growth
I love sharing DIY hair tips and remedies.
Here’s is my step-by-step process on how to properly use rice water and maximize its benefits on hair growth.
1. Soak a cup of rice (any kind of rice will do) in a cup of water. Let it sit for 12 to 24 hours.
2. When the rice water is ready, shampoo and condition your hair like you normally do.
3. Rinse shampoo and conditioner off with normal water.
4. You may then proceed to pour rice water on to your hair.
5. Leave it sit on your hair for 30 minutes to an hour. Cover it with a cap.
6. Don’t forget to rinse the rice water off after the designated time.
7. Style as usual.
It’s very simple, right? Fast, easy, and inexpensive.
So what are you waiting for? The secret to long, thick, and healthy hair sits right inside your kitchen at this very moment.

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