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Losing weight and staying in shape is one of the ways of leaving a healthy life.

For most people, the process of weight loss is a rigorous routine that is yielding little results than what is expected. Some people seem to be gaining weight instead of losing it even after staying faithful to their respective weight loss program.

There is a saying that the secret to weight loss is in the kitchen. This means that for you to lose weight, you will have to watch what you eat irrespective of your current exercise program.

The kind of food you consume during the weight loss program and even after the program goes a long way in deciding how effective the weight loss program will turn out to be.
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